Preparing for Menopause: 5 Helpful Lifestyle Habits to Cultivate

As women age and hormones fluctuate and decrease, menopause occurs. If you’ve reached this stage of life, you may know the mental and/or physical discomfort that often accompanies it.

At Balance Hormone Center, we specialize in perimenopause hormone therapy for women experiencing uncomfortable symptoms. 

Serving patients in Norman, Oklahoma, Gordon Hart, PA-C, and Lisa Hargis, NP, focus on improving your quality of life through natural treatment methods and personalized care. Our expert team creates personalized hormone therapy plans to help you overcome the discomfort that often accompanies this time of transition.

Perimenopause refers to the period of time before menopause takes place, but your body is beginning the transition. During perimenopause, your estrogen hormone dips and rises unevenly, which can cause mood swings, anxiety, and physical signs. 

Perimenopause takes place at different times for each person. Some women experience this transition as early as their mid-30s, and some don’t notice any changes until they’re in their 50s. 

After you’ve gone 12 consecutive months without having a period, you’ve transitioned from perimenopause to menopause. 

To help you through this change of life, we’ve put together these five helpful lifestyle habits to cultivate before reaching menopause.

Connect with your partner

Sex is important for your relationship as you age. But hormonal changes can zap your sex drive, and other changes like weight gain might make you feel less desirable. Make time in your schedule now to physically connect with your partner. 

If you’re having trouble with intimacy during this transitional time, try holding hands and soft massages or special date nights.

Eat healthy

Watch your nutritional needs closely. As you age, your risk for heart disease and osteoporosis increases, making dietary choices extra important. The best way to stay healthy is by eating a diet rich in fruits, whole grains, and vegetables. Limit your fat intake and get enough fiber every day. 

You might want to consider nutritional supplements if you need more vitamin D.

Exercise to avoid fatigue

With the onset of menopause, you can be extremely tired. Regular physical activity and exercise prevents weight gain, improves your mood, and helps you sleep better at night. 

Try to get some physical activity for at least 30 minutes every day, but make enough time to relax before you go to sleep. An exercise routine strengthens your bones and can reduce your risk for hip fractures.

Practice good sleep hygiene

Fatigue leads directly to the opposite problem that menopausal women often report, which is insomnia. Night sweats and stress can keep you awake, and a hormone deficiency, especially progesterone, which also has a calming effect, robs you of sleep. 

Try going to bed and waking up at the same time every day of the week, even on vacation. You’ll have much more energy, and you can avoid uncomfortable symptoms of menopause like anxiety and insomnia.

Track your mental health

Most women experience mood swings before and during menopause. You can prevent and reduce them by following the tips above. 

If you notice your mood swings becoming extreme, or if you experience anxiety or depression that’s diminishing your life’s quality, call us at Balance Hormone Center in Norman, Oklahoma. You can also use our convenient online scheduling tool to request an appointment.

You Might Also Enjoy...

 5 Telltale Signs of a Hormone Imbalance

5 Telltale Signs of a Hormone Imbalance

Discover the five telltale signs of a hormone imbalance. From unexplained weight changes to chronic fatigue, learn how to identify these symptoms and take control of your health today.
3 Unexpected Reasons You're Struggling to Lose Weight

3 Unexpected Reasons You're Struggling to Lose Weight

Are you putting in the effort yet seeing no progress on the scale? If you're feeling frustrated, confused, and ready to throw in the towel on losing weight, we can help. It's likely something unexpected is sabotaging your weight loss journey.  
4 Subtle Signs of an Underactive Thyroid

4 Subtle Signs of an Underactive Thyroid

Are you feeling sluggish? It might be hypothyroidism, a condition in which your thyroid doesn't produce enough hormones, affecting metabolism and energy. Here are four subtle signs to look out for.
Menopause Treatments That Can Relieve Your Symptoms

Menopause Treatments That Can Relieve Your Symptoms

Dealing with the challenges of menopause can be overwhelming. From sexual dysfunction to hot flashes and mood swings, it can affect your daily life. We provide effective menopause solutions to help you regain control.