If you’re like many people trying to maintain or achieve a healthy weight, you may feel overwhelmed.
With all the options for regulating your metabolism and keeping yourself from gaining weight, what are the simplest ways to take control of your health? The answer may surprise you: dietary fiber.
Eating foods high in fiber helps you feel fuller longer. It increases calorie burn, helping you make significant progress in controlling your weight without drastic changes to your diet and lifestyle.
At Balance Hormone Center in Norman, Oklahoma, Gordon Hart, PA-C, and our team understand how difficult it can be to make lifestyle changes that lead to successful weight loss. That’s why we offer a variety of personalized solutions designed to help you reach your weight loss goals.
Our skilled professionals are committed to helping you take control of your health with comprehensive nutrition advice, targeted workout plans, and psychological support.
Fiber-rich foods help you stay fuller longer
Eating food high in fiber is an essential part of any nutritious diet. Fiber not only helps you be more regular, but it can also help you stay on track with your diet goals.
By filling up on high-fiber foods such as oats, beans, lentils, and peppers, you feel fuller longer and are less likely to give in to unhealthy cravings and to overeat. Adding fiber-rich foods to your diet may make losing or maintaining a healthy weight easier.
Fiber-rich foods are low in calories
Eating foods high in dietary fiber promotes healthy eating habits, especially for controlling weight and achieving a balanced diet. Fiber-rich foods are typically low in calories but highly nutritious and filling, so they can be a plus when keeping weight healthy.
Because they are naturally low in calories, fiber-rich foods allow you to consistently eat the same amount of food with fewer calories, making them an ideal choice for people looking to slim down or stay fit.
Fiber-rich foods regulate blood sugar levels
Eating foods that are high in fiber is often overlooked but incredibly important for anyone trying to improve their physical well-being, especially if you have diabetes.
Foods containing high amounts of dietary fiber lower blood sugar levels when consumed regularly. Why? Fiber-rich foods take a while to digest and absorb into your bloodstream, leaving your body more time to naturally regulate the glucose before it affects you.
Fiber-rich foods are good for your heart and digestive system
Eating fiber-rich foods can be beneficial for your overall health and can have a positive impact on your heart and digestive system. Fiber keeps you feeling full and may promote weight loss, too, because it helps reduce your risk of high cholesterol, hypertension, cardiovascular disease, stroke, and diabetes.
High-fiber foods also help with digestion by preventing constipation and keeping your bowels regular. Consuming foods high in fiber not only helps your body to function better but can positively affect how you look and feel.
Eating a diet that is rich in fiber promotes good but mental health, too. So start making smart food choices today and load up on those veggies.
Easy ways to increase your intake of fiber-rich foods
Eating more fiber should be an integral part of any nutrition plan, as it can promote heart health, digestive regularity, and even a healthy weight.
Incorporating fiber-rich foods into your diet is relatively easy. Any common staples like fruits and vegetables are high in fiber, so begin by adding extra servings of these foods to your daily meal plan.
You can also choose whole-grain breads and cereals at the grocery store to boost dietary fiber in breakfast or snacks throughout the day.
Don't forget about beans and legumes. Try different varieties like lentils, black beans, or chickpeas for a nutrient-dense addition to salads, soups, or stews. With these delicious and easy options to increase your intake of dietary fiber, you'll soon be on your way to meeting your recommended daily goals.
Thankfully, there are many easy ways to increase your fiber intake. If you want help changing your diet or incorporating more nutritious foods, we can help. We offer weight loss services to help you eat the right foods for optimal health. Call us or make an appointment online today.